Menu Close

Yoga Classes at SEALS

The Southeastern Association of Law Schools (SEALS) board has decided to offer an additional benefit for all meeting attendees again in 2016.

Sarah Plummer Taylor, MSW, RYT500 will offer a free, all-levels yoga class from 7:30am to 8:30am each morning, Wednesday 3 August through Tuesday 9 August during the SEALS 2016 annual meeting at the Omni Resort on Amelia Island, FL Time and location will be added to agenda and daily electronic Resort postings.

Sarah is a published author, motivational speaker, social worker, and holistic health coach. She teaches yoga in Denver, leads work-life balance retreats in Costa Rica and Mexico featuring yoga as a wellness modality, and incorporates yoga into the resilience training and education programs she runs with the Wounded Warrior Project, Team Red, White, & Blue, and other organizations.

Sarah is a US Marine veteran who served two tours in Iraq. She is the co-author of a well-received peer-reviewed journal article, Bulletproofing the Psyche: Mindfulness Interventions in the Training Environment to Improve Resilience in the Military and Veteran Communities, published in the journal of Advances in Social Work.

You can find additional information about Semper Sarah and her programs at her website

Also, an article, Military Olympian Makes Transition to International Wellness Guide: Task and Purpose Feature, by Task and Purpose, gives a concise overview of her work. (

Sarah’s book will be for sale throughout the week.